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"Chi Kung Audio Set" by Dr Richard Bolstad and Julia Kurusheva

Microcosmic Orbit

Four Guided Chi Kung Processes each with a background explanation

  1. The Inner Smile This is a beginning meditation for balancing the emotions, and transforming negative feelings into the positive energy they were designed to generate.
  2. Lift Chi Up Lift Chi Up is the main moving exercise of Zhineng Qigong (Chi Lel) taught in our Integration workshop. The background explanation also contains the simpler "La Chi" process which can be used by beginners.
  3. The Microcosmic Orbit This is an advanced meditation taught on the Integration course. It ensures the healthy flow of energy throughout the body, and enhances spiritual awareness.
  4. The Creation Process Explains the basis of Traditional Chinese Medicine in the Five Elements system, and guides you through a beautiful meditation process to integrate and transform these five elements inside your body.

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